why am i always in these spots?

[Jstyal]

Didn't have time to read all responses, just read the board. Bet the flop, too mnay draws out there AND if given the chance, you need to cap, which you did, phew, good. Checking on this flop is not too smart given your late position. Raise the turn. Only 7T of the draws has gotten there. Call the river. If they're behind and still betting, you want this. If you're beaten, you dont want to continue raising.