Help me lose weight.

[pshreck]

What is your height, just for a little perspective. Also, do you have any defined muscle (do you ever work out or play any competitive sports)?

[partygirluk]

5 foot 9 ish. No muscle.

[Dead]

If you're 5'9" and 227 then you should really do the diet that I laid out above.

You should ideally be somewhere in the neighborhood of 135-170 pounds. <200 pounds at that height without a lot of muscle mass is very unhealthy.

[pshreck]

[ QUOTE ]
If you're 5'9" and 227 then you should really do the diet that I laid out above.

[/ QUOTE ]

No offense, but I really think its bad advice to give that diet to random people. I competitively wrestled for 6 years, and saw tons of people go through different diets. Yours happened to work for you, but I just dont think its that healthy for most. You can eat 1200 calories a day, run, and still lose weight at a speedy pace.

[Daliman]

ALWAYS read while you eat.

You will eat slower and likely less.

[Dead]

No offense taken, but I don't really think it's bad advice.

I've put about 3 or 4 people on it and they've all had phenomenal success with it.


I think part of its success stems from the fact that after having 600 calories a day for a long period of time, eating even as little as 1200 or 1300 calories a day feels like a feast in comparison.
I am just trying to help out partygirl.

-Dead

[pshreck]

Fair enough.

Im just curious, at what stage in your life did you do this diet? Highschool? College? Post-college?

[Dead]

It was last summer, after I finished my sophomore year of college. I guess I added on more than the freshman 15 during these two years.

I'm now a junior in college, and have kept the weight off by drinking almost no non-diet beverages. I drink a lot of diet Nestea. Sometimes I drink as many as 6 cans per day. It fills me up.

[Reef]

I recommend this awesome weight losing product called "Weight Gain 3000". Make sure to load up on that.

[jono]

eat lots of stuff