Help me lose weight.

[pshreck]

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650-700 calories a day sounds very unhealthy.

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It is, and its unneccesary. You can still lose weight like a madman eating 3 small meals a day, also mixing in fruit and diet sodas and tea, etc...

[Vince Young]

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ok

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[Dead]

Tell me why it is unhealthy pshreck.

I did it for 2 months and suffered no adverse health effects.

I really think that a lot of dieters would benefit from doing this way.

[partygirluk]

What were you eating each day?

[DougOzzzz]

No way you can lose 10 pounds in 10 weeks! Might as well give me my money now...

[pshreck]

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Tell me why it is unhealthy pshreck.

I did it for 2 months and suffered no adverse health effects.

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I dont feel like arguing the obvious. Do an internet search on this stuff, and look for any dietician or anyone reccomending dieting at this calorie intake.

As to why it makes no sense, MOST (not all I suppose) people cant efficiently exercise on a caloric intake this low. Your workouts will be lower, you will burn out quicker. It doesnt make a lot of sense to diet this way, and thats probably the reason no legitimate dieticians /nutritional people ever recommend it.

[Dead]

I'll tell you exactly what I ate every day, for each meal:

Well first the drink: I drank about 6 8oz cups of water each day, along with 2 or 3 glasses of Crystal Lite iced tea(5 calories in each glass).

Breakfast:

Bowl of All-Bran(50 calories) with Skim milk(50 calories)=100 calories total

Lunch:

Four pieces of lite bread(160 calories)
6 slices of veggie bologna(120 calories) I forgot the company that makes it but you can find it in the supermarket
Mustard(0 calories)

Dinner:

two Morningstar Farm regular size veggie burgers(100 calories each, so 200 total)
Mustard

Around 9pm I had a snack:

One snack-size bag of Popcorn(~120 calories IIRC)

So about 700 calories total.

[partygirluk]

Seeing as the general consensus is that 10lb in 10 weeks is easily achievable, I have upped it to 14lb in 10 weeks. It will go no higher.

[InchoateHand]

But two quid a pop now, eh?

[partygirluk]

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But two quid a pop now, eh?

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No.