Poker stamina for multiple table players

[Rudbaeck]

Exercise.
Good food, with a low glycemic index. (Ie, no white bread, no pasta, no potatoes.)
Arctic root extract.

[stigmata]

The best plan (for me) is to do 2-3 hrs in the morning, go for a run, have lunch, and then do another 2hrs. I then "wind down" for an hour or three doing something differnet (MTT, multitable SNGs, or 1/2 tables of higher stakes when on top of my game).

The lunchtime run and break helps get the concentration right back up.

[SamIAm]

[ QUOTE ]
But if for you it's 1.25 hours (how many actual minutes is that?)

[/ QUOTE ] Are you kidding? It's 75. How's that mental-fatigue going?
-Sam