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#11
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BAck in my glory high school football days. Yes, those days. When Al Bundy once rushed for 5 TDs in one game and SupBro made all-county with 13 tackles for loss.
Our coach on first day of practice had time limits for the mile to see who had/hadn't participated in off season workouts. Backs/Receivers - < 6 1/2 mins Linemen - < 8 mins Not sure how scientific that is in realtion to benching 150% of body weight but those were his numbers. |
#12
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you really cant compare. when i weighted about 150 i could run a mile under 5 but could never bench more than 200 despite lifting regularly.
simply, some bodies are predisposed to stamina while others are to strength and power. |
#13
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[ QUOTE ]
you really cant compare. when i weighted about 150 i could run a mile under 5 but could never bench more than 200 despite lifting regularly. [/ QUOTE ] Which one hurt the most to do? I think the run is utter hell. The lift which I can't come close to would be over before you felt it or does it hurt also?? [img]/images/graemlins/smile.gif[/img] |
#14
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I was in pretty good shape during undergrad from being on the club Ultimate Frisbee team.
I was 160lbs and could bench 150% of my weight by senior year. I was sub 6min mile but not by much. I'm not sure which I worked harder at, lifting or running. It was pretty close. Maybe lifting by a tad. So I would say x=5.5min, for a 5'8" Asian male, age 21, in college. Dunno how well that would generalize. On a side note I'm now 24, can still lift 150% of my weight, but probably do more like a 7min mile. |
#15
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X is about 4:50.
An adult who can bench 150% their weight is in great shape. I think equivalent to a runner who can do about a 4:50 mile. I'd say between 4:50 and 5:00. |
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