shin splints

[tbach24]

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will do the duckwalk too (whatever that is).

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Walking on your heels, toes pointed to the sky and you must quack.

[BWebb]

I am dealing with this problem and found a good article on runnersworld.com. They are usually caused by running on hard surfaces, not having good shoes, not stretching and in my case, going to hard to fast. I just started running again and would run at a clip that is just too fast. Their tips are to run at a pace just over easy and do some stretches. Check out the article, good info.