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#11
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Just curious how much do you weigh?
245. very thick shoulders and arms, im not all fat. mostly though. |
#12
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245. very thick shoulders and arms, im not all fat. mostly though. [/ QUOTE ] This describes me perfectly. |
#13
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Don't worry too much about it. Just get out and work out. It's way more important to exercise regularly than to sit around worrying and posting to OOT.
I have never had a problem workinng out after eating. If you do, then don't do it. |
#14
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So don't eat before or after you exercise unless 1 1/2 hours have passed. [/ QUOTE ] I think the last part of that is wrong. I've always read/heard that you should eat as quickly as possible after a workout. An even mix of carbs and protein. |
#15
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Screw all those wives' tales. I'll swim right after I ate. Damned with the throwup.
Blackjack |
#16
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you should really eat before and after you work out. its called "bracketing"
something along these lines before and after working out. 20-30g whey protein shake 20g simple carbs (dextrose is best) you can mix the dextrose directly into the protein shake because its a non-sweet sugar. meaning, the shake will taste pretty much the same. |
#17
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Work out before u eat.
If I eat a full meal and want to work out after...Im waiting atleast 2 hours. |
#18
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cardio - 4 hrs
lifting - 1 hr |
#19
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until i don't feel full anymore. time depends on how much i just ate. i also wait about 45 minutes to eat after i workout. if i eat right after a workout i get the shits.
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#20
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What about when waking up? Some people say work out then have a whey protein shake or vice versa. Is there a difference?
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