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#1
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[ QUOTE ]
the initial adjustment period is very hard, and it's tough on outside responsibilities. you can do some research online, try google searches for these terms: uberman's sleep schedule polyphasic sleep [/ QUOTE ] Yes I've read up on these a lot. I'm not trying to sleep a lot less (Uberman is something like 2 hrs or less everyday) but rather spend my time more efficiently. |
#2
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oh, ok. a year or two ago i fell into a similar schedule by accident: a 3.5-4 hour sleep in the early morning and a 3.5-4 hour sleep in the afternoon. i didn't plan on it, it just happened. i kept it up for a semester and i liked it.
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