Weight gainer

Weight gainers are pure [censored]. Low quality protien, bad carbs etc. You are better off getting a good high quality weigh/casien, mix in a blender a 2% milk, ice, tiny bit of sugar free chocolate sauce, and maybe some olive oil or cottage cheese. Getting stuff from teh store adn eating it is better thatn the [censored] you can get at GNC. Eating > Drinking thick shakes > drinking thin weight gainer shakes, but sometimes convenience is convenience.