Teach me how to dance...

[man]

dance alone in your room. this is how I taught myself to dance. yes, you feel incredibly ridiculous doing this. after a little bit you get used to it. I also learned to stay very light on my feet because I was always scared that the people downstairs would know what I was doing.

also, visualize yourself dancing when you're listening to music. I'm serious, this works. it just has to be music you like.