Dids's WSOP '05 Get Less Fat Incentive Plan.

[tiltboy]

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Don't worry about lifting weights and all that. You can't get rid of a belly with situps. Do stuff that's fun.


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I liked most of your advice but I have to take exception to this. First of all, some of us actually like to go to the gym and lift. I've been a regular (3x per week) lifter for more than a decade and I treasure my time in the free weight room. I also play league tennis and run and walk and swim and lots of other active sports so you can do both and being strong can help you do the other activities.

Another factor is the weight lifting is GREAT for losing fat. The more muscle mass you put on the higher your metabolism so you'll burn more calories even when you aren't in the weight room. Um, and equating situps to weight lifting is a little disingenuous. It is true that you can't spot weight loss, but you can build stronger core muscles that will help you burn more overall calories.