Flopped a set with heavy flop action

[surfdoc]

Paradise 2/4. Game seems typical and a bit tighter than Party. No real reads as I am fairly new to the table.

Hero is in MP 2 with 8 [img]/images/graemlins/spade.gif[/img]8 [img]/images/graemlins/heart.gif[/img]

UTG limps, hero limps, CO limps, SB completes, BB calls

Flop:7 [img]/images/graemlins/diamond.gif[/img]8 [img]/images/graemlins/club.gif[/img]10 [img]/images/graemlins/heart.gif[/img]

SB bets, BB raises, hero 3 bets, CO folds, SB caps, BB calls, hero calls

Turn: J [img]/images/graemlins/spade.gif[/img] (7 [img]/images/graemlins/diamond.gif[/img] 8 [img]/images/graemlins/club.gif[/img] 10 [img]/images/graemlins/heart.gif[/img])

SB bets, BB raises, what is my move?