Player ratings

This might be in the wrong forum, but I am sure someone here knows the answer to this.

What are the most usefull auto-rate player rules for pokertracker. Is it the defaults are is there one that is standard for the micro's. I saw the thread in the FAQ for the bisons rules, but I don't know if they are the ones I need. I downloaded some from another site and got massivly confused with the icon and terminology change.

This might be something small, but I just want to have the best rules available for playing .50/1 and 1/2