goal for bbs/100 hands shorthanded and headsup

[Mariogs379]

With near optimal play what can a shorthanded player expect to get in terms of BB's/100 at the .50/1 or 1/2 limits? What can the same player with top-notch play expect headsup at these limits? Also, headsup what range of hands are you raising from the SB and what range are you 3-betting a raise from the BB? I'm usually raising with Ax/K7+, any two cards ten or higher, and any pair. I'm usually three-betting A10+, KJ, KQ, and any pair. How does this sound? How would you advise tweaking these ranges?
-Mario