Stud Book for beginner

Hi,

I play mainly Holdem and would like to get into some 7 Stud and wanted a decent book.

Before any of the flamers jump down my throat I already done the forum search and all I come up with is 7CSFAP or Ray Zee's HiLo. I'm nowhere near advanced and not ready to play HiLo.

1) Is 7CSFAP ok for a beginner?
2) Any thoughts on Paul Kammen's, How To Beat Low Limit 7CS?

Thanks for any replies.