BB hand makes me feel like when I climb the rope in the gym class

[jskills]

After hands like this, I invariably find myself looking at how much more I could have made or how much I really didn't need to lose.


Villan is a calling station type. 25/2/0.15 over 40 hands or so.

I realize this hand involves a very small pot, but I think repeating situations like this over and over can contribute to a leak if not played correctly.

Party Poker 2/4 Hold'em (10 handed) FTR converter on zerodivide.cx

Preflop: Hero is BB with 6[img]/images/graemlins/heart.gif[/img], K[img]/images/graemlins/spade.gif[/img].
<font color="#666666">1 fold</font>, UTG+1 calls, <font color="#666666">2 folds</font>, MP2 calls, <font color="#666666">3 folds</font>, SB completes, Hero checks.

Flop: (4 SB) Q[img]/images/graemlins/heart.gif[/img], K[img]/images/graemlins/heart.gif[/img], 2[img]/images/graemlins/club.gif[/img] <font color="#0000FF">(4 players)</font>
SB checks, <font color="#CC3333">Hero bets</font>, UTG+1 folds, MP2 calls, SB folds.

Turn: (3 BB) J[img]/images/graemlins/spade.gif[/img] <font color="#0000FF">(2 players)</font>
<font color="#CC3333">Hero ?</font>

What's the plan for the turn and river here?