Weightlifting Advice

[Rduke55]

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thats irrelevant. the plan he has given you will add no mass. my plan (and someone else echoed it) is solid for all shapes. don't [censored] around with that faggy crap.

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Do you remember what it was like when you were a beginner? They need to go slow and a split like that is ridiculous. They're going to gain almost no matter what. Maybe split upper and lower body, sure.
People like you turn more people off of lifting than anyone.