Weightlifting Advice

[addickt]

I was actuall ya competive bodybuilder for many years.... There are a couple ways to look at this...

First off, the circuit thing is ok for about 2 weeks, just to get your muscles acclimated to working out...

After that, you will need to drop the circuit and Really hit free weights hard..

If your goal is to gain Muscle, I wouldnt worry at all about cardio at first. Stick with core excercises and keep your reps in the 5-8 range.. With about 8-12 sets per body part.

I wouldnt work ANY body part more than 2 times per week but go very very heavy.

Also, the most important part is NUTRITION.. Try to consume about 2.5 Grams of Protein per Lb of body weight and so a lot of research on supplements..

btw, are steroids legal there???

If so I would run some light injectables in small doses.. Like maybe 400 Mg Test Enanthate or Cypionate...

Thats very light dose and you wont see any negative sides from that amount, other than a little water retention.. ( Which you can get rid of with Dandelion root.... and drink tons of water