Weightlifting Advice

[jakethebake]

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6'2 220 10%bf here so i'll weigh in..

just a horrible workout plan. circuit training of the type you described is for women. i like a 5x/week plan of:

1: chest/tris
2: back/bis
3: legs
4: shoulders/abs

mix in 3-4 sessions of 30-45 min cardio btwn 60-70% of heart rate max and that's at least a good maintenance schedule. it would help a bit more to know your goals in greater detail. since you seem to be bulking, know that you will inevitable gain some fat while putting on muscle (sans gear, but that's for a different thread). make sure and eat >30 g protein every 3-4 hours (~6 meals/day) and scale back the cardio in inverse correlation to how much mass you'd like to put on.

and lose your trainer because he sux. hit up google for specific exercises i'm too lazy

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Well it makes perfect sense that these beginners hsould jump on the same plan as an experienced lifter that's 6'3 220 and 10% bf. [img]/images/graemlins/tongue.gif[/img]