How do I stop busting out early?

[FishInAPhoneBooth]

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So what advice can you give me to stop myself from getting into early confrontations when I do not have the best of it?

A mantra?

A device that will give me an electrical shock if I go all in on a probably losing hand?

Something?

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If your problem is doing stupid stuff without proper contemplation get a 15 second hourglass and do not make a decison until the sand runs out. Also eliminates any sort of time to act tells.