Flop A Bad Top Pair - Too weak?

[CIncyHR]

Here I flop a weak top pair with a BB hand. I face immediate pressure an dhave no backdoor draw. Is it right to check fold this turn unimproved? Donkbet? Checkraise? This seams SOOOO weak to a 6max player such as myself, but I just dont see what else I can do here.

Party Poker 0.50/1.00 Hold'em <font color="#0000FF">(9 handed)</font> link

Preflop: Hero is BB with 7[img]/images/graemlins/spade.gif[/img], Q[img]/images/graemlins/spade.gif[/img].
<font color="#666666">4 folds</font>, CO calls, <font color="#666666">1 folds</font>, SB completes, Hero checks.

Flop: (3.00 SB) Q[img]/images/graemlins/club.gif[/img], 2[img]/images/graemlins/diamond.gif[/img], 8[img]/images/graemlins/diamond.gif[/img] <font color="#0000FF">(3 players)</font>
SB checks, <font color="#CC3333">Hero bets</font>, <font color="#CC3333">CO raises</font>, SB folds, Hero calls.

Turn: (3.50 BB) 6[img]/images/graemlins/spade.gif[/img] <font color="#0000FF">(2 players)</font>
Hero checks, <font color="#CC3333">CO bets</font>, Hero folds.

Final Pot: 4.50 BB.

Another newb post.