Defending BB

[jakbse]

In my session last night I was getting crappy hands all the way and ended up with VPIP of 7/6 instead of normal 15/8.

One of the players to my right seemed to pay attention and kept doing steal raises when I was in the BB.

I wanted to loosen up a bit from BB but I don't know really which hands to add. I normally defend anything I would limp with from LP, but I feel this is not the right strategy since for example small suited connectors doesn't play very well HU.

I also got this idea of calling with nothing, call his flop bet and check raise him on the turn, hopefully he would fold and calm down a bit..?

He was SLA.

What do you do in this situation?