How to EXPORT Hand Histories from PT to PAHUD

[imashyboi]

I just downloaded PAHUD and was wondering how I can export my hand histories from PokerTracker to PAHUD. My database is real small and Ihaven't made any chances on it yet. By the way, how can I change my database cause I don't want it to run real slow when loading. I read something here on 2+2 but didn't really understand what it was. Help me out, please. Thanks