I'm a donk

[sandbagger223]

Taj 10-20, I burn through 25BB's in 2 hrs. This hand pretty much tells the tale of how badly I'm playing of late.

I'm MP with K9s. 2 limpers to me. I limp (meh?) SB completes, BB checks.

Flop the flush draw (not nut). SB bets out. BB raises, folded to me, I call 2 (meh?). SB calls.

3 to the turn which pairs the top card on board. SB checks, BB bets. I call, SB calls.

River brings the flush. SB checks. BB bets. I RAISE (ugh)

I used to play very well. How can I get rid of these LAGGY tendencies? They are killing my bankroll. Do any of you pro's go through periods where you play like s%$#? How do you get yourselves re-focused?

Thanks in advance for replies....