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Old 07-18-2005, 10:08 PM
beckham9 beckham9 is offline
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Join Date: Sep 2004
Posts: 39
Default Re: Is it possible to drink too much water per day?

as long as its spread out and you dont feel ill it is fine. Despite all these claims of over drinking etc..
the bigger (more common) issue you may have is diluting your enzymes if you are eating a meal while having all that water in your stomach, the acids are diluted and dont break down food as well, and so you may not be getting all the nutrients out of your foods.
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