How does everyone recover from tilt?

[zoidswallet]

I mentioned in another post. I don't have the hand history, it went like this:

5th:
(QH QC) QS QD JS
(XX XX) 6S 7S 10S

All you need to know was that betting was capped the rest of the way. I was holding the JS and QS so as long as he isn't holding 8S 9S I am okay, holding those cards would mean he would have had to hit perfectly for a straight flush on 5th. Well, he was holding those cards, and he did hit perfectly on 5th.

Anyways, I've tilted away quite a bit of $$$ since then. I'm reviewing my play, and I don't think there is a problem with my hand selection or anything. Emotions just getting the best of me.

That hand was probably the worst beat I've ever taken in poker (I'm 20 now, been playing about 8 years).

So, the question is, how do you guys recover from beats like this?