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05-03-2005, 05:02 AM

jlpadge21

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Join Date: Oct 2004

Location: Colonial Mammal

Posts: 70

Re: Basketball

If you're interested in increasing your vertical leap and general explosiveness, look into plyometrics. It is a great way to increase your muscle strength without any special equipment. Squat jumps, calf raises, box jumps, lunges, etc.

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