how do u guys deal with tilting?

[DitMeMay]

Hi. Some advice on what to do to stay calm.I notice after taking a bad beat, I play like shi3t. I know i should just shut off the games but i keep saying that and i never do. So what are some things you. i know bitching at the bad players doesnt help. advice on this hand. should i just of check the river?

Absolute Poker 2/4 Hold'em (6 handed) converter

Preflop: Hero is Button with 6[img]/images/graemlins/heart.gif[/img], 6[img]/images/graemlins/club.gif[/img].
UTG calls, MP calls, <font color="#666666">1 fold</font>, <font color="#CC3333">Hero raises</font>, SB calls, <font color="#666666">1 fold</font>, UTG calls, MP calls.

Flop: (9 SB) 5[img]/images/graemlins/spade.gif[/img], 6[img]/images/graemlins/diamond.gif[/img], 9[img]/images/graemlins/heart.gif[/img] <font color="#0000FF">(4 players)</font>
SB checks, UTG checks, MP checks, <font color="#CC3333">Hero bets</font>, SB calls, UTG folds, MP calls.

Turn: (6 BB) 2[img]/images/graemlins/spade.gif[/img] <font color="#0000FF">(3 players)</font>
SB checks, MP checks, <font color="#CC3333">Hero bets</font>, SB calls, MP calls.

River: (9 BB) 4[img]/images/graemlins/spade.gif[/img] <font color="#0000FF">(3 players)</font>
SB checks, MP checks, <font color="#CC3333">Hero bets</font>, SB calls, <font color="#CC3333">MP raises</font>, Hero calls, SB folds.

Final Pot: 14 BB
*** SHOW DOWN ***
OUTLINER - Show cards [2d,3h]
Hero - Lost mucks
*** RESULT ***
Total Pot($56) Rake ($2.75)
Board [5s,6d,9h,2s,4s]
OUTLINER - Total ($53.25) HI$53.25)Straight, two to six