Party 3/6 Table Selection & Stats

[digdeep]

I recently read in another post that table selection is critical at Party 3/6. I have about 15K hands playing 3 and 4 tables at 3/6 and have experienced tremendous swings, in excess of 150BB+. What are people's opinions and strategies when it comes to Party 3/6 and table selection. Is it vital to being profitable at this level, and if so, what are the characteristics of an ideal table and what constitutes a bad table?

My VPIP for this level is 20.1, PFR 9.6, and TOT-A of 1.3.

Aside from table selection, I am working on my post-flop aggression, which is low, but do these numbers indicate an obvious problem that is hurting my winrate?

Thanks for the insights.