How long can we tilt for?

[Jesse]

Hi all, first time poster here.

Last week, after consistant wins in my tournament, my confidence was shattered when I lost my trip jacks to a higher kicker. I was thinking about it over and over for days, and played in the same tournament last night.

But I noticed I was playing much diffrently, and that I was being more aggressive, playing hands I had no buisness of being in and so on.

I've been on tilt before, but never for so long. My confidence isn't there, I forgot all I've learned and most important, I'm not thinking while I'm playing.

Does this sound familiar to anyone? Any advice at all? What kind of things do you do when you're tilting "long-term", say, over a week?