I can't stand the bad runs

[B1GF1SHY]

I've been having the worst run in poker I've ever had and this is the first month where I started off losing and continue to lose. I've been getting the worst beats and when I lose a big hand I go crazy. I don't want to take a break because I want and need the money but my mind is taking a beating, I keep getting really emotional and I get moody and then start taking it out on others around me. I punch or hit things also, which I regret later on because of the pain but I can't help myself.

Anyone going through a similar situation? What are you doing to try to keep yourself together or to keep your head from exploding? I need to stop hurting myself.

God, I really hate poker sometimes.