Common awkward situation

[ChrisV]

This is a situation that comes up quite frequently that I never know how to handle.

$200 Party SNG, no reads. 25/50. You have 930 and hold A [img]/images/graemlins/spade.gif[/img] Q [img]/images/graemlins/club.gif[/img]. One limper to you, you raise to 200, he calls. He has you covered. Flop T [img]/images/graemlins/spade.gif[/img] 2 [img]/images/graemlins/spade.gif[/img] 2 [img]/images/graemlins/heart.gif[/img]. Pot is 475 and your stack is 730. He checks.

Now what?