I flop 2 pair but hate my hand

[Barry]

20/40 at the Borg' it had been a really bad game, but was starting to pick up a bit.

I'm 3 off the button with K [img]/images/graemlins/club.gif[/img]J [img]/images/graemlins/club.gif[/img]

2 limpers to me, I raise, folded to the SB (tight, decent player) who makes it 3 bets, we all call.

Flop is A [img]/images/graemlins/heart.gif[/img]K [img]/images/graemlins/diamond.gif[/img]J [img]/images/graemlins/heart.gif[/img]

SB bets, 1 caller, action is to me.

What should my plan be?