Pump you Up (Pushups)

[Stuey]

1. Do as many pushups as you can. Record that number.
2. For 1-week train like an animal to increase the amount of pushups you can do.
3. Do as many pushups as you can. Record that number.
4. Post how many more pushups you can do now.
5. Do this every week. Forever.

Also please post your training secrets to help others improve. We have shamed Sup bro for to long it must stop.

[dr. klopek]

No.

[-Skeme-]

Did 20 on my knuckles, got tired, stopped. I don't have the will power.

[A_C_Slater]

I just did 20 (and i was really trying on that last one.) I haven't done pushups in years, but when I was 18-22 I could do at least 50. I'm 25 now.

Good thread idea.

I just needed some motivation.

I feel quite euphoric right now.

[Stuey]

[ QUOTE ]
Did 20 on my knuckles, got tired, stopped. I don't have the will power.

[/ QUOTE ]

20 is lots! Good start you have 1 week to improve don't waste it. [img]/images/graemlins/wink.gif[/img]

Here is a link for people that want to start with easier types of pushups. Remember you don't have to tell us how many or which type you are doing. But you MUST tell us how many more you can do after 1 week. This is going to be sweet torture!

[-Skeme-]

Wouldn't mind sticking it in her pooper.

[Stuey]

[ QUOTE ]
I just did 20 (and i was really trying on that last one.) I haven't done pushups in years, but when I was 18-22 I could do at least 50. I'm 25 now.

Good thread idea.

I just needed some motivation.

I feel quite euphoric right now.

[/ QUOTE ]

Train like an animal for 1 week. I bet you after 2 weeks you can do 50 again! Check out this website it gave me some good training ideas.

I am going to do 5 sets to failure twice a day. In the morning and before bed for 5 days. I will rest for 1 day and then on day 7 I will see how many more I can do. Sound like a good plan?

[-Skeme-]

Just did 30 flat palmed.

[Glenn]

If you do that when you are starting out, you will be overtraining.

[A_C_Slater]

In my experience if you do just two sets until you can't do anymore your muscles will be so burnt out the next day that you won't even be able to do half as many. Is this not true for everyone, or am I a nancy boy?