Re: Question for any rugby players
you should start doing a wrestlers bridge. what you want to do is this:
lie on your back, put your hands near your ears and plant themon the ground, so your palms should be on the floor.
NOw just lift yourself up and use your forehead to balance yourself. Keep your hands on the ground and make sure that you extend with your feet, and you should be pushing with the balls of your feet.
Hold this position for as long as possible and also start pushing your head foreward so that you try to get your nose touching the ground. ONce your neck gets strong enough, and when it gets flexible enough to get your nose fully touching the ground, release your hands from the ground and cross them on your chest
this excercise will do several things. it will work on your abs since they will naturally contract as you are doing it, your neck will also get stronger and your spine will get stronger along with getting more flexible
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