A lack of patience in live play

It seems like whenever I play a live cash game or tourney, the patience (and sometimes interest) usually isnt there. Im so used to playing multiple tables online, that when I play live, I just cant sit back and wait for a hand. I try to make things out of nothing. Raising with 78o after a couple folds, trying to take down the blinds for example. What should I do? Not play them? Bring a book?