Help! Im playing like crap!

[ahnuld]

Today is the worst poker day ever for me, I lost 3k through retarded beats and missed allins where my straights and flushes neevr get there. I took a few hours off, and just sat back down.

Playing the 400nl when I riase KQ to 16 preflop. Super arggo reraises to 24. Hes done this with AA and A9 preflop, and could have any hand. I call, sb calls.

Flop comes KJ8 2 diamonds, I have no diamonds. Checked to arggo who bets 24 into 75 pot. sb folds, I call (bleh).

Turn is a offsuit 7. I check, he bets 44, I call (bleh)

River is a Q. 220 in pot, I move in for 250. (bleh)

Looks like I layed atrocious on every street. Lets see who could clean this hand up the best by inserting the correct line on every street.