Poker Rewards reload bonus- is it worth it?

[@bsolute_luck]

here is the email i got:
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The Sidekick Reload Bonus
2000 Raked Hands to earn $30
This promo is for the timid player who wants to earn the smaller bonus, if you accept this challenge you have a week to play 2000 raked hands to earn a bonus of $30.

The Hero Reload Bonus
3000 Raked Hands to earn $50
This promo is for the relatively serious player who is not quite up to playing for the big bonus, if you accept this challenge you have a week to play 3000 raked hands to earn a bonus of $50.

The SUPER Hero Reload Bonus
5000 Raked Hands to earn $100
This promo is for the seriously brave player who is going for the big bonus, if you accept this challenge you have a week to play 5000 raked hands to earn a bonus of $100.

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so how do i go about figuring if it is worth playing all those hands for the bonus? ps: i seriously doubt i can play 5k hands in a week, so i'm probably more looking at the 3k for $50- but i've played other bonuses where for 2k hands i get $200 or $100 bucks [img]/images/graemlins/frown.gif[/img]

pss: stakes i typically play .5/1 or 1/2 and only play 2 tables at a time.