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http://forum.bodybuilding.com/
Seriously. Excercise and good diet is the best way.
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I run 3 miles 3 to 4 times a week and lift upper body 2 times using the Body For Life weight routine. Im going to weight watchers to fix my diet. I just want faster results. Im taking trimspa 32X which is mainly to reduce hunger cravings but the Hoodia is also supposed to make you more aggressive when working out. I think it also makes you more aggressive period.
I took the night off after my tiltorama and I feel much better now. I also stopped taking my evening dose since I only play at night.
Greg