Re: Pump you Up (Pushups)
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In my experience if you do just two sets until you can't do anymore your muscles will be so burnt out the next day that you won't even be able to do half as many. Is this not true for everyone, or am I a nancy boy?
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You need to work up to it but your body gets used to it and recovers faster. I might be starting of to hard for myself. Most I have ever done was 5 sets to failure 4 times in 1 week and only once a day. But I'm sure I will live so I will try it lol. I did so many dips one day I could not raise my arms to wash my hair in the shower for 2 days. Make it burn!
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