Re: vitamin supplement
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Some studies actually indicate that taking excessive amounts of vitamins can be bad for you, e.g. excess Vitamin A increases the risk of osteoporosis and bone fractures.
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All fat soluble vitamins have this risk. Because your body actually will store more than it needs. But, like with C, you can take too much, but it really takes ALOT. Your body will piss out what it doesn't need.
craig
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