Re: Weightlifting Advice
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Find someone who knows WTF is going on, and gear up.
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bad advice for a beginner. the gains you make at first are substantial and you need that base if/when you choose to cross over to the dark side down the road. that said, you should be able to find some quality products in costa rica. but i advise against it.
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Gear + newbie grown > newbie growth. You can't do it solo though, you NEED someone who knows how to come off. I'm still too young to know if the gear did any serious damage to me, and it's not for everyone. I have no reason for it now, but at the time (D-I athletics) I thought it was what I should do.
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