Re: vitamin supplement
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Multis in either form are often not the best way to go.
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Why not? Much cheaper and more convenient than separate ones, and usually created to not inhibit digestion of each other etc.
Seriously, why not? Never heard a reason they were not the best way to go before. (PS. I wouldn't mix vitamins/minerals with extras like ginseng or whatever though - in a single pill I mean - best keep the 'alternative' stuff separate IMHO).
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