[Edge34]

My routine:

M/W/F: Upper body consisting of almost entirely free weights. Overhead dumbell raises, front dumbbell raises, side dumbbell raises, pullovers, back dumbbell raises, butterflies, bicep curls. Treadmill running for 30-45 minutes. Ab workout consisting of bicycles, side bridges, and VKRs (vertical knee raises).

T/Th: Lower body lifting with leg extensions/curls (quads and hammy), calf raises, hip flexor adduction and abduction. Running 30-45 minutes, same ab routine.

Weekends: No lifting, light exercise like pickup football or basketball, something like that. Abs with bicycles and side bridges.

Seriously, the only thing holding me back is my total lack of patience with the proper diet... [img]/images/graemlins/frown.gif[/img]