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i am taking today and probably 2marrow off. doing a lot of the things i dont do while playing poker, like paying attention to my girlfriend and whatever else normal people do. what i am really wondering is what i should do next. my confidence has taken a real shot. i have a few ideas of how to get back on the horse... please help

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Taking some time off is a fine idea. Moving up in limits is tough. Just keep playing the 50's, and one day when you're feeling good about yourself and your game, try the 100's again, and keep playing while you still feel good. And if you lose, or win but play bad, that's okay. Just go back to the 50's and wait for another day when you wake up feeling great.