Re: I get very upset with myself when I make a bad play ...
If you play a significant amount of poker you are going to make bad plays, you are going to go through 1K stretches of hands where you botch some winning hands and make some bad calls. You have to accept that this will happen and deal with it as an inevitability rather than something that should never happen. If you set unrealisticly high goals you are going to miss some of them and you can't get worked up over it.
Mistakes happen, put them in the past. You will get unlucky, you will [censored] up, realize that and act accordingly.
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