Thread: Not being able to STAY asleep
View Single Post
  #11  
Old 12-18-2005, 02:21 PM
patrick_mcmurray patrick_mcmurray is offline
Junior Member
  
Join Date: Nov 2004
Posts: 6
Default Re: Not being able to STAY asleep
1. Alcohol is a depressant initially but a stimulant after about 8 hours.
2. Caffeine
3. Exercise
4. Light - do you have decent curtains?
5. Noise - ear plugs?

gl
Reply With Quote