well -7 buyins is actually alot.. in the start when i "thought" i was playing good (but i wasnt), i had many 4-5 buyin swings daily..but then i fixed my game and realized that i just wasnt as good as i thought i was .i suggest you fix your game. and 20buyin is just a number. i always keep a bigger roll then i should. you should move down and fix your game and then move back up. unless u want to fight it out like me and stay in 200nl but i had a bigger roll. so i suggest you move down. peace. and i have a thread somewhere about what happened with me in 200nl.. that might help.