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Weight gainer
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11-27-2005, 11:15 PM
Reef
Senior Member
Join Date: Jul 2004
Location: Spokompton
Posts: 551
Re: Weight gainer
You should be eating about 5 meals a day, and working out 3-4x a week. Also, blend a protein shake after each workout. If you're young (21) like me and have skinny genetics, don't expect a miracle to happen.
Reef
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