Re: Does playing PLO help your NLHE Game?
Personally, I have found that playing pot limit (anything) helps your no limit game.
I've always been fairly grounded in the math side of poker, but I have really noticed that the ability to notice betting patterns and control my own bets to induce a desired result has increased via pot limit play.
As far as Omaha helping my Holdem game, I play more PL O/8 than PLO, but it does help. You'll get to see more of the non-monster hands (AA98 ds and evaluating the straight) and you'll just get the extra reps in those spots, which I personally find valuable.
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